How to speed up your metabolism and lose weight fast

How to speed up your metabolism and lose weight fast

•Eat the right foods•Get plenty of sleep{The team of experts believe those of us who are well-rested lose 56% more fat when dieting compared to the sleep-deprived}•Don't skip breakfast •Drink cold water•Add spice•Do interval training•Embrace protein•Get your caffeine kick•Build up muscle•Become an iron man{An iron deficiency means your muscles can't burn as much energy, signalling a slowing down of your metabolic rate}