Overview
Constipation is uncomfortable and can make life uncomfortable. When you’re feeling weighed down and bloated, you want fast relief. You may be able to use natural remedies to relieve your constipation.
Some symptoms include:
hard stools
straining to have a bowel movement
feeling as though you are “blocked” or can’t empty your bowels
needing help emptying your rectum
abdominal pain
nausea and bloating
What causes constipation?
Colon’s main job is to absorb water from residual food as it’s passing through your digestive system. It then creates stool (waste).
Common causes of constipation include:
low-fiber diet, particularly diets high in meat, milk, or cheese
dehydration
lack of exercise
delaying the impulse to have a bowel movement
travel or other changes in routine
certain medications, such as high calcium antacids and pain medications
pregnancy
Underlying medical problems
The following are some underlying medical problems that can bring on constipation:
certain diseases, such as stroke, Parkinson’s disease, and diabetes
problems with the colon or rectum, including intestinal obstruction, irritable bowel syndrome (IBS), or diverticulosis
overuse or misuse of laxatives (medications to loosen stools)
hormonal problems, including an underactive thyroid gland
What are the signs of constipation?
Each person’s definition of normal bowel movements may be different. Some individuals go three times a day, while others go three times a week.
However, you may be constipated if you experience the following symptoms:
fewer than three bowel movements a week
passing hard, dry stools
straining or pain during bowel movements
a feeling of fullness, even after having a bowel movement
experiencing a rectal blockage
Who is at risk for constipation?
Eating a poor diet and not exercising are major risk factors for constipation. You may also be at greater risk if you’re:
Age 65 or older. Older adults tend to be less physically active, have underlying diseases, and eat poorer diets.
Confined to bed. Those who have certain medical conditions, such as spinal cord injuries, often have difficulty with bowel movements.
A woman or child. Women have more frequent episodes of constipation than men, and children are affected more often than adults.
Pregnant. Hormonal changes and pressure on your intestines from your growing baby can lead to constipation.
How is constipation diagnosed?
Many people affected by constipation choose to self-treat by changing their diets, increasing exercise, or using over-the-counter laxatives.
However, laxatives shouldn’t be used for more than two weeks without consulting a physician. Your body can become dependent on them for colon function.
You should talk to your primary care provider if:
you’ve had constipation for more than three weeks
you have blood in your stool
you have abdominal pain
you’re experiencing pain during bowel movements
you’re losing weight
you have sudden changes in your bowel movements
Your doctor will ask questions about your symptoms, medical history, and any medications or underlying conditions.
A physical examination may include a rectal exam and blood tests to check your blood count, electrolytes, and thyroid function.
How to treat and prevent constipation
Changing your diet and increasing your physical activity level are the easiest and fastest ways to treat and prevent constipation. Try the following techniques as well:
Every day, drink 1 1/2 to 2 quarts of unsweetened, decaffeinated fluids, like water, to hydrate the body.
Limit consumption of alcohol and caffeinated drinks, which cause dehydration.
Add fiber-rich
foods to your diet, such as raw fruits and vegetables, whole grains, beans, prunes, or bran cereal. Your daily intake of fiber should be between 20 and 35 grams.
Cut down on low-fiber foods, such as meat, milk, cheese, and processed foods.
Aim for about 150 minutes of moderate exercise every week, with a goal of 30 minutes per day at least five times per week. Try walking, swimming, or biking.
If you feel the urge to have a bowel movement, don’t delay. The longer you wait, the harder your stool can become.
Nature Home remedies or herbal supplements.
Using Herbal Remedies
Stimulant, Osmotic and Saline Laxatives of Chemical Origin Are Known To Cause
· Abdominal Cramping,
· Hypokalemia,
· Flatulence,
· Abdominal Distension, And
· Alteration In Electrolyte Transportation
Which Limit the Long-term Use of These Drugs
Herbal remedies for constipation is well established, shown therapeutic efficacy in an ancient Ayurveda literature & modern literature
NATURAL, EFFECTIVE & SAFE LAXATIVE
NSELAX (POWDER)
Plantago ovata: Seeds are cooling, demulcent, mildly astringent, emollient, laxative and diuretic. (Ref: Dr. K.M. Nandakarni’s Indian Materia Medica,Vol.-1, page no. 980-984)
Cassia angustifolia : It is laxative and purgative. It increases peristaltic movements of the colon by its local action up on the intestinal wall. Sonamukhi speeds up passage through the caecum and ascending colon, resulting in decreases absorption of water and thereby a bulkier and softer faecal mass. Merits of Senna as a purgative and as a cordial when mixed with suitable drugs. Therapeutical doses stimulate intestinal peristalsis, the aperient (laxative) effect ensuing in about 7 to 12 hours. (Ref: Dr. K.M. Nandakarni’s Indian Materia Medica,Vol.-1 Page No. 287)
Glycyrrhiza glabra : Tonic, cooling, demulcent, expectorant, diuretic, emmenagogue and gentle laxative. (Ref: Dr. K.M. Nandakarni’s Indian Materia Medica,Vol.-1 page No. 582)
Foeniculum vulgare: Stimulant, aromatic, carminative, diuretic, emmenagogue and purgative. (Ref: Dr. K.M. Nandakarni’s Indian Materia Medica, Vol.-1, page No. 557)
Ipomoea turpethum: An ideal laxative. It purifies stomach and uterus. Root alone is rich in the purgative principle. (Ref: Dr. K.M. Nandakarni’s Indian Materia Medica,Vol.-1, page No. 692)
Triphala: A very well known combination of Harde, Baheda an Amla in equal quantity, corrects constipation and has a laxative action and facilitates bowl movement. ( Ref:The Ayurvedic formulary of India, page No.110.
Curcuma longa: Aromatic, stimulant, tonic, and carminative (Ref:Dr. K.M. Nandakarni’s Indian Materia Medica,Vol.-1, page No. 415)
Zingiber officinale: Carminative and digestive action. Correct assimilation of food and digestion. (Ref: Dr. K.M. Nandakarni’s Indian Materia Medica, Vol.-1, page No. 1309)
Citrus Acida): Aromatic, stomachic, tonic, astringent, mild carminative, laxative and anti-scorbutic.
Stevia with other additives: For sweetness & preservative (Advantage of Stevia maintains blood sugar levels)
Dosage :
1. 1 - 2 teaspoonful at bed time for adults & children above 12 years.
2. Regular use for 4-6 days desirable for optimum results.
Direction For: Add 1-2 teaspoonful of to a glass of water, stir and drink. Taking additional glass of water gives better results.
Indications:
· Chronic & Habitual Constipation
· Irregular Bowel Syndrome
· Hemorrhoids
· Fissure
· Fistula
· Ulcerative Colitis & Duodenal Ulcer
Why NSELAX? Ideal choice for cardio-diabetic & critical ill patients
· Salt & sugar free
· Safe for long term use
· Advantage of Stevia maintains blood sugar levels
· There is no electrolyte imbalance
· Superior option that Lactulose (economical & non habit forming)
Disclaimer:
Every effort has been made to ensure the accuracy, timeliness and genuineness of this information, although its moral responsibility is not that of jesante Organics We humbly request you to contact your doctor before trying any remedy. Our aim is just to provide you information.
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