Are you looking for a way to boost every facet of your health with a single spice?
It sounds crazy, but turmeric curcumin with Bio-perine may be the magic supplement we've been seeking.
Turmeric benefits the body and mind in more ways than you can imagine.
Similar to bone broth, turmeric impacts almost every facet of life. Over 10,000 peer-reviewed
and clinical studies support using turmeric for better health.
What is turmeric good for? Almost everything. Regardless of your health goals, turmeric can help you reach them. Some health benefits include helping with weight loss, inflammation, arthritis, skin, and pain relief.
Turmeric can even help prevent acne, cancer, allergies, diabetes, joint pain, and depression.
We will cover all the health benefits and turmeric uses in detail below.
Assists Weight Loss & Prevents Obesity
Scientific studies show that among the many turmeric uses is weight management. Like using MCT oil for keto diets, turmeric can assist fat loss. While it does not replace regular exercise or a healthy diet, it can make both processes easier. Dieters can use turmeric for weight loss in many foods—smoothies, teas, soups, and even broths.
Assists Weight Loss & Prevents Obesity One study examined overweight people with metabolic syndrome in a randomized, controlled trial. Turmeric proved to be effective in reducing body fat and lowering BMI in obese people.
Patients tolerated turmeric supplementation over 30 days without any adverse side effects.
Although the science is not yet exact, there are many mechanisms of action in play. One mechanism involves an interaction between curcumin and “white” fat tissue. This kind of fat tissue stores energy and accumulates around the hips and buttocks.
The white fat tissue then transforms into “brown” fat tissue. Brown fat tissue generates heat, which burns calories instead of storing them. This phenomenon explains the connection between turmeric and weight loss.
One of the major health issues suffered by obese people is chronic inflammation. Untreated inflammation leads to diseases such as diabetes and cancer. Turmeric reduces the expression of genes and proteins associated with inflammation. This benefit of turmeric improves health for people suffering from obesity.
Helps Arthritis & Joint Pain Relief
One popular medical use of turmeric involves treating arthritis and joint pain. Other options,
such as non-steroidal inflammatory drugs, can often cause heart-related problems. Some people even use CBD oil for arthritis, but this option may not be for everyone. Thus, scientists favor nutrition-based plans for managing joint pain. Turmeric for arthritis is now a mainstream natural remedy.
Not only does turmeric benefit inflammation, but it’s also a natural pain reliever. Its anti-inflammatory properties help reduce the swelling that often causes pain and discomfort. Curcumin stops tissue degeneration while suppressing substances that destroy healthy cells. A study in 2006 showed that turmeric prevents inflammation better than suppressing
it.
If you have tried other options with no success, turmeric for joint pain is another option. Turmeric works best with a physical rehab plan. A good plan lowers joint stiffness and improves mobility. Make sure that turmeric supplementation doesn't interfere with any medications you are taking.
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